Offerings
& Testimonials
3/6-Month
This is for targeted inquiry surrounding:
- gut health
- menstrual health
- hormonal health
- chronic illness
- stress + anxiety
- emotional eating
- nutrition
& more
For those who need support in achieving goals and finding an ideal wellness lifestyle that works for them.
Includes:
- One *free* Health History Consultation
- Two 60 min. sessions per month (can be Zoom, or in-person)
- One *included* Grocery Store Tour
- One *included* Pantry Clean-Out
- Text Support
Grocery Store Tour
This is a guided tour for those who get a little overwhelmed by labels and options. We will compare products and green/red flags while shopping and help cultivate shopping with more comfort and confidence.
Focus on:
stress-free
seasonal
sustainable
Includes:
- One 60 min. grocery store walkthrough (Reno/Sparks)
Pantry Clean-Out
This is perfect for those looking for tips + tricks on how to keep their current fridge and pantry stocked with the right foods for you to:
- make home cooking easier
- grocery shopping more efficient
- take stress out of meal prep
- prevent food waste
- encourage creativity in the kitchen
Includes:
- One 60 min. pantry clean-out
(Reno/Sparks)
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Hannah West, 3-Month
"Being in at a very transitional age, I was having a hard time navigating what I wanted out of life and who I wanted to become. I've always been a fad dieter and over exerciser, so when I reached out to Maya I was hoping to find some balance and guidance in my life- she did exactly that. I can't speak more highly of her, she was supportive, encouraging, easy to talk and open up to. During every session, I always felt like 100% of her attention was focused on me and helping me navigate what would work best for me and my lifestyle. She paved the route for a healthy, sustainable lifestyle and I'm so excited to see where I can go from here."
Natalie Buddiga, 6-Month
"Working with Maya changed my outlook on life and shifted my relationship with my body in a positive way. Prior to her services, I felt out of control and like a stranger in my own body. Through the 6-month program, I bettered my relationship with food and movement into something positive, healthy, and even fun. She is very knowledgable and just a pleasure to work with."
Laura Ciolna, 3-Month
"When I started this program I did not know what to expect, as it was the first time I ever had a life coach. I had a few issues that I felt needed some focus and I was afraid that it was going to be too difficult and overwhelming to focus on them and try and work through them. Luckily, that was not the case and the 3 months provided just enough time to tackle them and work on ways to overcome these issues. I learned so much about myself, my issues, and ways to work through them. I am very happy that I decided to enroll in this program and I highly recommend it."