What do Health Coaches do?

~ Help you understand your motivations and create long term behavioral change.

 

~ Provide a safe and supportive space to explore your goals and intentions.

 

~ Be a guide for you to better understand and navigate Doctor's recommendations and big life + nutrition changes.

 

~ Focus on optimization of current health and future prevention.

Including, but not limited to:

GUT HEALTH | HORMONE HEALTH | NUTRITION | CHRONIC ILLNESS | STRESS + ANXIETY | SENSUALITY + SEXUALITY | MENSTRUAL HEALTH | EMOTIONAL EATING

Join me for a one-hour Health History Consultation to talk more about your intentions and how I can best help you reach your goals.

 

Together we can unfold nutrition and lifestyle changes that support and cultivate the life that you want.

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