What do Health Coaches do?
~ Help you understand your motivations and create long term behavioral change.
~ Provide a safe and supportive space to explore your goals and intentions.
~ Be a guide for you to better understand and navigate Doctor's recommendations and big life + nutrition changes.
~ Focus on optimization of current health and future prevention.
Including, but not limited to:
GUT HEALTH | HORMONE HEALTH | NUTRITION | CHRONIC ILLNESS | STRESS + ANXIETY | SENSUALITY + SEXUALITY | MENSTRUAL HEALTH | EMOTIONAL EATING
Join me for a one-hour Health History Consultation to talk more about your intentions and how I can best help you reach your goals.
Together we can unfold nutrition and lifestyle changes that support and cultivate the life that you want.